Artwork by Bonnie
GROUNDED FOR LIFE CLASS
Being ungrounded means being out of touch with your physical self and unaware of what is going on in your physical surroundings. Being ungrounded is sort of like being in a daydream. While spiritual work is fabulous, grounding back into reality is very important, especially in these times when energy is shifting upward at a fast pace.
In this class you will learn what grounding is and what the symptoms are of being ungrounded. You will learn 3 simple ways to ground your body, and Bonnie will take you through a grounding meditation that is an ideal way for relaxing mind and body.
This class was recorded for the Rock Your World Summer in June 2011.